POOLASANA: A DEEP DIVE INTO AQUATIC YOGA

Dive further the tranquil world of yoga with Poolasana, an fascinating practice that merges the serenity of here yoga with the buoyant gracefulness of water. Poolasana, meaning "Lotus Pose" in Sanskrit, represents the essence of lotus blooming beautifully amidst the stillness of a pond. This gentle practice cultivates flexibility, balance, and mind